Grapefruit, Kiwi, Avo and Bulgur Wheat Salad

Serves two 

Ingredients: 

1 cup bulgur wheat 

1 medium-sized grapefruit; peeled, seeded and cut in cubes 

1 kiwi; peeled and cut in cubes

1 ripe (but still firm) avocado; seeded and cut in cubes 

100g bag of mixed lettuce (red oak leaf, arugula, baby spinach, tatsoi)  

⅛ of a medium-sized red onion; sliced into thin strips 

1 bay leaf 

2 tablespoons of extra-virgin olive oil 

1 handful of fresh mint leaves; save a few branches for garnishing  

Juice of a lemon 

Sea salt and freshly ground black pepper to taste 

Preparation: 

In a pot over high heat, add 1 cup of bulgur wheat, 2 cups of water and a sprinkle of sea salt and bring to a boil. Add bay leaf, reduce heat to a simmer, and cook for 10-12 minutes or until all the water is completely gone. Let cool and then transfer to a bowl. Add the remaining ingredients to the bowl and mix together. Garnish with fresh mint leaves before serving. Enjoy!